Proper Posture Aids In Promoting Good Health & Good Looks
8/25/2006 6:37:09 PM |
There's good reason to sit up straight and keep your head high.
Proper posture not only projects to the world you & proud & confident, but also can relieve aches & pains, enhance your appearance & help prevent injuries.
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Degenerative Disc Disease
8/26/2006 3:44:15 AM |
Degenerative disc disease (DDD) affects the vertebral discs. As each disc is placed under constant pressure during spinal flexion and extension, the discs absorb the stress created by movement. With age and motion, some disc wear and tear will naturally occur.
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Sprains, Strains & Contusions
10/18/2006 2:40:01 AM |
A sprain refers to a joint injury in which the ligaments and capsule around the joint are torn to some degree. A strain is a muscle or tendon injury in which fibres are torn. A contusion, also commonly referred to as a "corky" refers to the bleeding within a muscle, often caused by a direct blow to the muscle.
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